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Fit and Living

Women Maintaining a Healthy Lifestyle Through Prevention
We’ve all done it: Made that New Year’s resolution to get in shape and eat healthy, only to watch that resolution go up in smoke on the morning of January 2. When your kids are running late for school, the dog just polished off your favorite tube of lipstick, your husband is away on a business trip, and you have a 30 minute commute staring you in the face, it's hard to focus on a health plan. Like most of us you either skip breakfast entirely or grab the closest fat-filled, carb-loaded piece of junk you can find. The rest of the day seems to follow this trend.

Relax. We know what you're going through. Fitandliving.com is a destination for you to share your stories and your healthy living tips, and to read and benefit from the stories of others. It's about weight, it's about health, it's about getting your body and mind in sync and finding a way to live a life that's fit, free from sickness, and absent of distracting health concerns.

Help spread the word about being fit and staying healthy. Think of it as health food for the brain as well as the body!

We're looking forward to hearing from you soon.


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Curves of a Mother

I am a 24 year old single mother of one very incredible little man.  Needless to say that after bringing life into the world my body changed, in such a way, that now I’m certain it will never go back to the body I had pre-motherhood.  The question is, is this a bad thing?  I call my new body Curves of a Mother.  My hips are bigger, breasts saggier, face often pursed and misshapen from the events of daily two-year-old chasing.

HELP!!!!

I work out every single day for at least an hour.  Eat clean, low calorie count foods, high in protein and low in sugar.  To my disappointment, my breasts are not perkier rather they have gotten worse.  My stretch marks are marching across my less than toned belly, and my hips have been fighting with the waistline of my pants for nearly two years now…..

What can I do now?

I am at war with my body.  The more stressful my life becomes, the more I take it out on my body.  When I look in the mirror I cringe.  My friends are all so positive.  Are they lying to me or am I lying to myself?

My friend Stephanie is working it to fabulous results with the Flat Belly Diet.   I’ve tried and tried and the fad diets just don’t work for me.

More later!!!!!!

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