Women Maintaining a Healthy Lifestyle Through Prevention
We’ve all done it: Made that New Year’s resolution to get in shape and eat healthy, only to watch that resolution go up in smoke on the morning of January 2. When your kids are running late for school, the dog just polished off your favorite tube of lipstick, your husband is away on a business trip, and you have a 30 minute commute staring you in the face, it's hard to focus on a health plan. Like most of us you either skip breakfast entirely or grab the closest fat-filled, carb-loaded piece of junk you can find. The rest of the day seems to follow this trend.
Relax. We know what you're going through. Fitandliving.com is a destination for you to share your stories and your healthy living tips, and to read and benefit from the stories of others. It's about weight, it's about health, it's about getting your body and mind in sync and finding a way to live a life that's fit, free from sickness, and absent of distracting health concerns.
Help spread the word about being fit and staying healthy. Think of it as health food for the brain as well as the body!
We're looking forward to hearing from you soon.
» about Fit and Living
On February 7th, Wal-Mart partnered with leaders in business, government, labor and public policy communities to launch the “Better Health Care Together” campaign. The announcement included a set of four common sense principles for achieving a new American health care system by 2012. These principles empower consumers to take more responsibility and control over their […]
“At the park, I was on the sidelines watching my husband play with our children. I wasn’t part of what was going on in my family,” says CJ, a mother of three in California, of her life before weight loss surgery.
Weight Loss Surgery Gave CJ a New Birthday
In January 2003, at 36 years old and […]
By Adrienne Amos
This is the lifestyle change that my husband and I implemented last year when he had a diabetic scare. By following it, he was able to stop all diabetes medicine and control his sugar by food alone.
The whole process is outlined in a wonderful book called Sugar Busters. We went through our pantry […]
Since I was about eleven-years-old I’ve tried dozens of ways to lose weight, almost always with a certain measure of success. There were pills, powders, potions, shakes, pre-packaged foods, juice regimens, fasting regimens, even little chocolate candies that were supposed to take away hunger! I’ve done low-fat, low-carb, starve-yourself-until-you-eat-a-
whole-box-of-low-fat-cookies… you get the picture. Have you […]
You are currently browsing the archives for the Planning for Health category.