Women Maintaining a Healthy Lifestyle Through Prevention
We’ve all done it: Made that New Year’s resolution to get in shape and eat healthy, only to watch that resolution go up in smoke on the morning of January 2. When your kids are running late for school, the dog just polished off your favorite tube of lipstick, your husband is away on a business trip, and you have a 30 minute commute staring you in the face, it's hard to focus on a health plan. Like most of us you either skip breakfast entirely or grab the closest fat-filled, carb-loaded piece of junk you can find. The rest of the day seems to follow this trend.
Relax. We know what you're going through. Fitandliving.com is a destination for you to share your stories and your healthy living tips, and to read and benefit from the stories of others. It's about weight, it's about health, it's about getting your body and mind in sync and finding a way to live a life that's fit, free from sickness, and absent of distracting health concerns.
Help spread the word about being fit and staying healthy. Think of it as health food for the brain as well as the body!
We're looking forward to hearing from you soon.
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I can’t believe how mindless I was last night. Making the salad that consists of baby mixed greens, pears, cranberries, roasted pecans, blue cheese, chicken, and raspberry vinaigrette for my family and 3 other invites, I fully intended to make mine without the chicken. It wasn’t till I was ready to go to sleep that […]
Yesterday, I had planned to have a salad for dinner but that did not happen. A bag of organic yellow potatoes told me that it was time to cook them before they went bad. So, instead of salad we had mash potatoes, organic tomato soup, and broccoli. This is a vegetarian meal that my children […]
Journal entry 1
Oh the wonderful smell of coffee in the morning. My husband makes the coffee. I won’t make it because I don’t want to be tempted to drink it. The smell of it stirs sweet memories of being together and sharing good conversation. I had planned to start my day with spinach and […]
Here I am, 51 years old and still I struggle to make what I know to be the healthiest lifestyle choices. I want to find solutions to maintaining the healthy way because ultimately I want to feel good and have a clear and happy mind. Being a mother of teenage girls, […]
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