Women Maintaining a Healthy Lifestyle Through Prevention
We’ve all done it: Made that New Year’s resolution to get in shape and eat healthy, only to watch that resolution go up in smoke on the morning of January 2. When your kids are running late for school, the dog just polished off your favorite tube of lipstick, your husband is away on a business trip, and you have a 30 minute commute staring you in the face, it's hard to focus on a health plan. Like most of us you either skip breakfast entirely or grab the closest fat-filled, carb-loaded piece of junk you can find. The rest of the day seems to follow this trend.
Relax. We know what you're going through. Fitandliving.com is a destination for you to share your stories and your healthy living tips, and to read and benefit from the stories of others. It's about weight, it's about health, it's about getting your body and mind in sync and finding a way to live a life that's fit, free from sickness, and absent of distracting health concerns.
Help spread the word about being fit and staying healthy. Think of it as health food for the brain as well as the body!
We're looking forward to hearing from you soon.
» about Fit and Living
To build on our good breakfast habit, and our efforts to put a little more exercise into our days by walking faster or taking the stairs more, my daughter and I purchased an exercise DVD. I have several workout video tapes, but currently don’t have the VCR hooked up, and that had become the thing […]
The flu’s gone now. It’s cycled through my workplace and hit almost everyone twice. I’ve been fortunate in that I’ve had a few days where I felt crummy lately, but no fever or cough, just the winter blahs and general stress, as far as I can tell.
My health plan isn’t completely on-track yet, but then […]
You are currently browsing the Fit and Living weblog archives for March, 2008.